Imperfect Parenting Cover

Imperfect Parenting

How to Build a Relationship with Your Child to Weather Any Storm

Written for parents of children from birth through to adulthood (ages 0-25), this book helps you examine your role as teacher to your child, as guide, advocate, and perhaps most importantly, as a human being who doesn’t always have the right answers. While your child’s brain, body, emotions, and social abilities develop over time, I write in Imperfect Parenting about how your skills as a parent can develop too, provided you put your energy into practicing relationship fundamentals such as acceptance, positivity, social support, boundaries, respect, self-care, and gratitude.

Rooted in the latest findings from neuroscience and psychology, this book presents a model of authoritative parenting that makes room for, and even embraces, imperfection. Each chapter focuses on a key relationship skill for parenting with tips on how to practice it during different stages of your child’s growth and in common—often stressful—social, school, health, and family scenarios.

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Praise for Imperfect Parenting

"This is far and away the best parenting book I have ever read, and I have read hundreds of them. Imperfect Parenting has a solid science base, but it’s not for eggheads; it’s for real parents who have real kids. Dona Matthews’s message reassures anyone who is a parent or hopes to become one: Building a relationship with your child will bring you the confidence to face any parenting challenge, and your love for each other will just keep on growing. Your child will thank you."
Terrie Moffitt, PhD, Nannerl O. Keohane University Professor, Duke University, Durham, NC, United States; coauthor of The Origins of You: How Childhood Shapes Later Life
"Imperfect Parenting is brimming with life-changing insights. Dona Matthews, with compassionate and incisive expertise, distills the latest research into understandable tips and tools that can help any parent. But perhaps more important, she outlines a new approach to parenting that will make us more effective as parents and strengthen our relationships with our children. Dr. Matthews does this by combating the punishingly perfectionistic culture around parenting today, that tells us that unless we’ve checked every box on the “good parenting checklist,” we have failed. Imperfect Parenting instead empowers parents to embrace imperfection constructively, and approach every challenge with renewed confidence and hope."
Tracy Dennis-Tiwary, PhD, Professor of Psychology, The City University of New York, New York, NY, United States; author of the forthcoming Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad)
"Imperfect Parenting is a treasure, filled with cutting-edge parenting advice backed by solid research and Dona Matthews’s many years of experience supporting families. This book shows how parents and everyone involved in a child’s life can build or rebuild a strong relationship, which is the ultimate foundation of optimal emotional health."
Mona Delahooke, PhD, author of Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids and Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children’s Behavioral Challenges
"Imperfect Parenting covers a wealth of practical information, from advice for healthy eating and sleep to suggestions for how parents can engage with the cognitive, academic, social, and emotional aspects of their children’s development. It is written in a warm, caring way with supportive tips for parents in taking care of themselves as well as their child. Insights from the author’s clinical practice are well integrated with research-based conclusions. The book affirms the message that responsive, loving care is more important for children’s development than any specific parenting dos or don’ts."
Jennifer Lansford, PhD, Research Professor, Center for Child and Family Policy at Duke University, Durham, NC, United States
"Dona Matthews tackles both difficult and mundane problems of parenting with loving yet practical guidance that is grounded in evidence. I would recommend this book to new parents, those feeling overwhelmed by daily struggles with offspring, and teachers who wonder how classroom behaviors relate to what children may be experiencing at home."
Rena F. Subotnik, PhD, Director, APA Center for Psychology in Schools and Education, Washington, DC, United States
"All parents, both new and experienced, will benefit from reading this compassionate guide to the art and science of parenting. Dona Matthews uses stories and case studies to illuminate the research behind building successful, protective relationships with children. Imperfect Parenting is a highly relatable and ultimately forgiving handbook that gives us permission to learn from our mistakes as we help our children develop into the best versions of themselves."
Nancy Steinhauer, Principal, The Mabin School, Canada’s first independent Ashoka Changemaker School, Toronto, ON, Canada; coauthor of Pushing the Limits: How Schools Can Prepare Our Children Today for the Challenges of Tomorrow
"Dona Matthews shows how parents who learn to respect their children’s uniqueness, and relate to them with understanding and compassion, form strong connections that support them in becoming themselves. She describes how neuroscience and psychology inform the relationship skills that lead to easier and happier family relationships, as they support children’s diversity and growth."
Nicole A. Tetreault, PhD, Neuroscientist; author of Insight Into a Bright Mind: A Neuroscientist’s Personal Stories of Unique Thinking
"Good parenting “is as simple and old-fashioned as the relationship you build with your child,” writes psychologist Matthews (Being Smart About Gifted Learning) in this practical guide. She takes an approach that prizes self-knowledge over perfection, kicking things off with a quiz to help parents determine their parenting style: there’s permissive, authoritarian, neglectful, and authoritative. The latter is the type Matthews champions, as it makes use of “positive reinforcement and reasoning rather than punishment.” The bulk of her advice comes in the form of case studies, each accompanied by a lesson: there’s Ezra, a “spirited” but demanding baby whose experiences illustrate the need to “accept and affirm your child’s unique personality”; Jesse, a teen who begins uncharacteristically lying to her mother and shows how making mistakes can lead to growth; and Jarel, whose parents ask for and receive an advanced math program at his school to aid his development in the subject, showing how to advocate for one’s child. Each scenario builds on Matthews’s notion that parents’ primary job is keeping their child “safe, warm, and fed,” rather than “aiming for parenting perfection.” Parents to kids of all ages will find reassurance in this action-oriented advice. (Apr.)"
Publishers Weekly, https://www.publishersweekly.com/9781433837562

Key Takeaways

Incorporates lessons from positive psychology on how parents can develop mindfulness, compassion, and resilience, and model these skills for their children.
Helps parents focus on being the person they want to be in relationship to their children, rather than always landing on the right answer or solution for every situation.
Examples include a wide range of family stressors, including divorce, fitting in culturally at school, and everyday issues that arise during child development such as bullying and clashing temperaments.
Includes tips and suggestions to help parents reach out to their village for support, and to be supportive figures in their own communities.

Table of Contents

Introduction

1. Who Are You as a Parent?

“Good parenting starts with love and devotion, and if that was the only thing you knew about being a parent, you’d have a head start on the game.”

2. How Human Beings Make Mistakes, Fix Them, and Grow

“No matter your child’s age, it is never too late to see their problems as opportunities to figure out how to fix them and do better going forward.”

3. Accept and Be Mindful: Take a Breath, You Are Enough

“You’re not too old to change your brain’s programming. No matter your circumstances, you can learn some mindfulness techniques that will help you enjoy your life more, become happier, and respond more positively to your child.”

4. Care for Yourself, and You’ll Help Your Child Care for Themself

“By taking care of our needs for play or leisure, good nutrition, exercise, time in nature, and enough sleep, we improve our capacity to accept our imperfections, and our children’s. We enhance our ability to enjoy our lives, and to be present to others in our lives, very much including the children.”

5. Each of Us Is Unique: Brain-Building Together

“The biggest gift of neural plasticity is the possibility of learning in every domain, and across the lifespan.”

6. Don’t Stop Learning: You Can Keep Getting Smarter

“It turns out that intelligence is not a gift of genetics, but rather the result of complex and interacting developmental processes in which a baby, child, or adult actively engages with ideas, environments, people, and circumstances.”

7. Nurture Your Creativity and Creative Self-Expression

“There’s nothing I can think of that requires more creativity than dealing with the everyday obstacles, calamities, and surprises that being a parent brings.”

8. Choose Love, Positivity, Caring, and Connection

“You want your child to learn to be positive and co-operative, but you don’t want to break their spirit.”

9. Be the Adult in the Room: Not Perfect, But Wise

“Your family’s situation is unique, as it pulls together your various and dynamic resources, experiences, attitudes, and temperaments. That means your challenges and your solutions are unique to you.”

10. We’re All in This Together: Listen, Connect, and Collaborate

“It is child by child that we create a family, and build a strong neighborhood and a healthy world.”
Notes, Resources, Index
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